Photograph Credit: Microsoft Images
Back in February, I shared my written goals for 2013. Since that post, I have concentrated on my physical goals. I shared one week how I’m ignoring the scale and aiming for healthy and last week included a guest post from Kay Winders on how to fit exercise into your schedule.
Today, I will focus on my second physical goal – daily drinking 64 oz. of water. This goal continues from last year.
Measure Correctly
By December of 2012, I thought I was drinking 4 of my 8 glasses of water each day. As I sought for ways to accurately measure my water intake, I discovered that the glass I was using held 16 oz. I was shocked as I had assumed it was an 8 oz. glass.
Though I was increasing my water intake, I never thought to measure the amount of water I drank. Using a Weight Watcher’s 32 oz. jug that my mom gifted me, I now track my water intake easily with the measurements listed on the container. I just drink two cupfuls each day.
Track Successfully
By measuring the water, I instantly received encouragement since I was further along in my quest than I originally thought. Also, getting a container with the measurements gave me a tangible and visual tracking device to guide me to my goal.
Take a Break Occasionally
Some days are easier than others. I still struggle with the taste of water as I prefer sweet tea or diet coke. On days that I desire something other than water, I take a break and enjoy a nice tall glass of iced tea or a cold diet coke. Knowing I got a nice treat, I kick back into gear and complete my water intake for the remainder of the day.
Without depriving myself, I enjoy a favorite beverage while staying on track with my goal. This compromise has allowed me to enjoy both worlds which is a win-win outcome for me without feeling like I am missing out.
As you strive to meet your goals, measure correctly, track successfully, and take a break occasionally. With an accurate evaluation, you can adjust your plans to reach your goals without depriving yourself of a treat now and then. Though you might still struggle, you can continue to adjust until you find what works for you. Striving along with you!
Question: How have you adjusted to on-going goals?
drinking water is one habit i gotta get consistent about….. 😀
I’m not sure I can call it a habit, yet. Andi, this goal has been difficult for me. I started with just one glass per day and have worked up. It still is not easy for me, but it is not as hard as it was in January 2012. Hang in there! Thanks for the comment.